Dal Sabji Indian Nourish Bowl (Vegan)

This Indian vegan bowl is taste and texture perfection in my book! A dollop of nutritious dal with spiced veggie sauteed cauli-rice and some crispy tangy fresh salad.

Recipe for my indian cauli-fried-rice is below.

You can find my Sabut moong dal recipe here.

The salad is just chopped cucumbers with salt, pepper, lemon juice and cilantro.

IMG_9576

Ingredients:
Serves 2

1 green bell pepper, chopped
1 cup edamame, frozen, thawed to room temperature
1 carrot, chopped
1/2 cup peas, frozen, thawed to room temperature
1/4 cup corn, frozen, thawed to room temperature
2 tbsp canola oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1 tsp coriander powder
1 tsp red chilli powder
1/2 tsp turmeric powder
1 tsp coarse kosher salt

Method:

B539474D-4655-4FA9-8052-77C293AFDE00

In a saute pan, heat oil over medium heat. Add mustard seeds and cumin seeds. Once they start popping, add in the coriander, turmeric, and red chilli powders.

Saute for 5 seconds, and throw in the green bell peppers and edamame. Toss this together well and let cook for 2 minutes.

Add in the rest of the veggies, corn, peas and carrots. Toss in the measured salt and mix together. Cook for about 7-8 minutes until the veggies are tender yet firm.

IMG_9362

Warm Indian spiced veggie hash ready to be devoured! This dish can be eaten as is with some roti, or yogurt.

To make it more ‘fried-rice’ like, especially when eating with dal, or or other stews, I saute the prepared veggie mixture with a cup of cauliflower rice on high heat until the flavors meld together.

IMG_9526

Now put it all together and enjoy some deliciousness!

IMG_9585

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s